Viper GHD

  • Viper GHD

Product Code : Viper_GHD

Availability: In stock

Product Description

GHDs hit your entire posterior chain; your hamstrings, glutes, and lower back. The training of these specific muscles is very important in maintaining a balanced workout, and balanced muscle growth. An imbalance in muscle growth (stronger quads vs weak hamstrings) can lead to Lower back pain. The Glute ham developer remedies this imbalance by training the hamstrings without any strain on the lower back. You can also use the GHD to perform sit-ups. The GHD sit-up consists of using a back extension or GHD station to complete more full range sit-ups, than regular sit-ups.