Kettle bells 16Kg

  • Kettle bells 16Kg
AU$64.00

Product Code : NP100400 - Kettle Bells - 16kg

Availability: In stock

Product Description

Kettlebells are supplied in 8,12,16,24,32kg weights 

Kettlebells are a necessary training tool for anyone looking to tone up their entire body and get into shape.

The unique design of the kettlebell allows both men and women of all ages and fitness levels to build strength and endurance, as well as providing some of the most effective core exercises by engaging the whole body.

Kettlebell training can be both low and high intensity strength training, and has a large cardiovascular element.

Kettlebell exercises can be done in the privacy of your own home or in the gym to mix up your normal exercise routine, and are used in all CrossFit exercise programs.

Working out with a kettlebell is different to other weight training programs as it provides you with both an intense cardio workout as well as muscle development by working a variety of different muscle groups.

Kettlebells should be a staple in any fitness regime whether you’re a beginner or in training.

As well as the large cardiovasulcar component of kettlebell workouts, it also utilises the following muscle groups, engaging your entire body:

  • Abdominals
  • Chest
  • Forearms
  • Hamstrings
  • Middle Back
  • Quadriceps
  • Shoulders

 

The list of strength and cardio workouts which can be done with a kettlebell is endless!

After a few weeks you will notice a significant improvement in your strength and endurance during workouts, which will lead to a stronger, leaner, fitter, faster body.

16kg Kettlebell

The 16 kgkettlebell is often the starting point for most males.

The most popular weight for females, the 16kg provides solid strength conditioning for women, whilst vastly improving cardiovascular fitness.

It’s the perfect conditioning tool to provide you with a tough workout, while allowing you to focus on technique and improving your speed at the same time.

For most men, as your strength increases, the swings become faster and more efficient. This is when you know it’s time to go heavier…

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