Kettle bells 12Kg

  • Kettle bells 12Kg
AU$48.00

Product Code : NP100400 - Kettle Bells - 12kg

Availability: In stock

Product Description

Kettlebells are supplied in 8,12,16,24,32kg weights 

Kettlebells are a necessary training tool for anyone looking to tone up their entire body and get into shape.

The unique design of the kettlebell allows both men and women of all ages and fitness levels to build strength and endurance, as well as providing some of the most effective core exercises by engaging the whole body.

Kettlebell training can be both low and high intensity strength training, and has a large cardiovascular element.

Kettlebell exercises can be done in the privacy of your own home or in the gym to mix up your normal exercise routine, and are used in all CrossFit exercise programs.

Working out with a kettlebell is different to other weight training programs as it provides you with both an intense cardio workout as well as muscle development by working a variety of different muscle groups.

Kettlebells should be a staple in any fitness regime whether you’re a beginner or in training.

As well as the large cardiovasulcar component of kettlebell workouts, it also utilises the following muscle groups, engaging your entire body:

  • Abdominals
  • Chest
  • Forearms
  • Hamstrings
  • Middle Back
  • Quadriceps
  • Shoulders

 

The list of strength and cardio workouts which can be done with a kettlebell is endless!

After a few weeks you will notice a significant improvement in your strength and endurance during workouts, which will lead to a stronger, leaner, fitter, faster body.

12kg Kettlebell

The 12kg kettlebell is perfect for those with some beginning strength.

This weight allows both men and women to quickly develop muscle tone across their entire body, with short, intense kettlebell workouts.

Not only great for developing muscle tone, this weight also provides a significant cardio workout at the same time.

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